Category: Emotions

The Emotion Codex visual guide showing core human emotions including love, joy, fear, shame, sadness, anger, surprise and disgust for emotional mastery and emotional intelligence in men.
Introduction: Why Most Men Are Emotionally Illiterate There’s a quiet crisis happening among […]
Exhausted office worker comforted by an AI robot illustrating FOBO, the Fear of Better Options and decision paralysis in modern life.
In the spring of 2023, a new acronym began circulating through LinkedIn posts, […]
There is a particular kind of disappointment that most of us, by midlife, […]
Love is a skill
There is a single sentence Alain de Botton returns to often, in his […]
For many men, anger has been the only emotion they were ever given […]
Be comfortable with being disliked
There’s nothing wrong with you. Read it again, slowly, because some part of […]
Logical love
You did everything right. The thoughtful gift, the surprise trip, the problem you […]
How to be present in your body
A therapist once pressed her hand against a client’s arm and said, simply, […]