Category: Emotions

your past
Most people think they’re making conscious choices. They’re not. They’re repeating patterns. Different […]
stop overthinking
If you have ever tried to stop overthinking by forcing yourself to think […]
Self Discipline
Self discipline and courage are deeply connected. In No Excuses!: The Power of […]
How Emotional Hunger Destroys Your Relationships, Love & Dating
“The real apex predator to women isn’t men. It’s unresolved emotional hunger. Let […]
The Root of All Negative Emotions (And Why Fighting Them Never Works)
Aristotle studied human nature more extensively than perhaps any other philosopher in history. […]
The Productive Power of Sadness, Fear, and Regret: Why You Need Negative Emotions
The happiness industry sells a dangerous lie: that negative emotions are obstacles to […]
The Four Emotional Types: Which One Are You and Why It Matters
You’ve probably taken personality tests before. Myers-Briggs. Enneagram. StrengthsFinder. Most of them try […]
Master your emotional responses: Create space between feeling and acting with metacognition, limbic […]